A study indicates that consuming energy drinks is linked to poor sleep and insomnia among college students, with more frequent consumption leading to greater sleep…
Posts published in “Diet”
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Recent research highlights a significant lack of awareness among young male gym-goers regarding the impact of their lifestyle, particularly protein supplement use, on fertility. The…
A new study revealed that incorporating navy beans into the diet of colorectal cancer survivors can significantly improve gut microbiome health, emphasizing the potential role…
A new study reveals how dietary folate enhances colon cancer risk in an animal model, emphasizing the need for cautious folate food fortification. This research…
Recent research demonstrates that omnivorous meals with lean beef lead to higher muscle protein synthesis than vegan meals with equal protein content, highlighting the importance…
A study reveals that overweight adults who replace animal products with plant-based foods experience significant weight loss and improved health, regardless of the healthfulness of…
A study on killifish by the Max Planck Institute revealed that older fish are stuck in a fasting state due to changes in adipose tissue.…
A recent study reveals that consuming chitin, found in insect exoskeletons, activates the immune system in mice, reducing weight gain and offering potential as a…
New research shows that reducing dietary sodium significantly lowers blood pressure in individuals, regardless of whether they have hypertension or are on medication. The study,…
New research reveals significant metabolic and health risks associated with long-term coconut oil supplementation, including alterations in hormones, weight gain, and inflammation. Lead researcher Marcio…
A new study reveals that plant-based diets, like the Mediterranean diet and traditional diets in Asia, reduce Alzheimer’s risk compared to the Western diet. The…
A long-term study in Singapore shows that adults who consume more caffeine through coffee or tea in midlife have a lower likelihood of physical frailty…
A new study shows that a low-fat vegan diet significantly reduces postmenopausal hot flashes by 95% and aids in weight loss. This diet’s impact on…
A recent study revealed that eating within a ten-hour window leads to increased energy and mood, along with decreased hunger. The largest UK study of…
A study has linked a high-sugar diet to insulin resistance in the brain, impairing the removal of neuronal debris and potentially increasing the risk of…
A recent study has found that early treatment of childhood obesity is beneficial over the short and long term. Involving over 170 children from Sweden…
Research from the USDA/ARS Children’s Nutrition Research Center has revealed that red meat consumption may not be directly linked to inflammation, contrary to some prior…
Recent research emphasizes the health benefits of insoluble fiber, revealing that plant sources of this fiber contain unique bioactives. These bioactives are linked to reduced…