A study shows that self-compassion helps individuals manage setbacks in weight loss by improving mood and self-control, suggesting it’s an effective strategy for achieving and…
Posts published in “Exercise”
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Recent research highlights a significant lack of awareness among young male gym-goers regarding the impact of their lifestyle, particularly protein supplement use, on fertility. The…
Recent research indicates that cannabis can enhance the enjoyment and motivation for exercise, particularly in casual contexts rather than performance-focused activities. The study, involving runners…
Combining physical activity with mindfulness significantly improves well-being and mental health, according to a study by the University of Bath and the Medito Foundation. This…
Research reveals that the worldwide decline in adolescent physical activity is likely due to the body’s energy demands for growth and sexual development, rather than…
A study from Tulane University has found that climbing at least 50 steps or more than five flights of stairs daily can reduce the risk…
Recent research challenges conventional exercise science by revealing the significant role of the ‘rest and digest’ vagus nerve in physical activity. This study, utilizing advanced…
Harvard researchers discovered that exercise may improve health by activating Treg cells to reduce muscle inflammation and boost endurance. Although the study was conducted on…
Researchers have found that high physical activity in the workplace over the course of a career is associated with a higher risk of cognitive impairment…
Engaging in at least 20-25 minutes of physical activity daily can negate the increased death risk associated with a sedentary lifestyle, according to recent research.…
A recent study shows that an 18-hole golf round or 6 km of walking can boost immediate cognitive function in older adults, with Nordic and…
Canadian regulations on muscle-building supplements show gaps, risking youth health. Authors propose stricter testing, sales restrictions, and enhanced recall powers for Health Canada. A recent…
Research comparing 16-week regimens of antidepressants and running exercises found both to be similarly effective for mental health. However, running showed more physical health benefits,…
A recent study found that women with larger breasts tend to exercise less, but post-breast reduction surgery, participation in group exercises improved significantly. The research…
New research indicates that a thrice-weekly, three-second maximum-effort eccentric bicep contraction significantly enhances muscle strength. Though exercising three days a week shows benefits, five days…
A new drug, SLU-PP-332, tested on mice by University of Florida researchers, tricks the body into thinking it is exercising, leading to weight loss, increased…
Researchers have found that the commonly targeted muscles in chronic knee pain rehabilitation might be misdirected. Their study indicates smaller muscles in patients’ hips, external…
A study by Anglia Ruskin University reveals that olive fruit water, a by-product of olive oil production, could have antioxidant benefits and support exercise performance.…
A recent study in the British Journal of Sports Medicine reveals the significant role of exercise in managing mental health issues, such as depression and…
A recent study found that statin therapy does not exacerbate muscle injury, pain, or fatigue during moderate-intensity exercise, allowing statin users to safely maintain an…