Lifting Weights Makes Your Nervous System Stronger, Too The first few weeks of weightlifting strengthen the reticulospinal tract, not muscles. Gym-goers may get frustrated when…
Posts published in “Exercise”
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Research led by scientists at Queen Mary University of London has provided new insights into why people often make unrealistic plans that are doomed to…
Slow, steady increase in exercise intensity is best for heart health. For the vast majority of people, the benefits of physical exercise outweigh the risks.…
According to a new study. electrolyte supplements popular with endurance runners can’t be relied on to keep essential sodium levels in balance. Electrolyte supplements popular…
Ping-pong may hold promise as a possible form of physical therapy for Parkinson’s disease. People with Parkinson’s who participated in a ping-pong exercise program once…
Now, a new first-of-its-kind analysis published in the Journal of the American College of Nutrition found that tart cherries improved endurance exercise performance among study…
Physical activity is thought to be our greatest ally in the fight against cardiovascular disease. But there may be significant variations in its protective effects…
The new findings suggest that exercising before breakfast had ‘profound’ and ‘positive’ effects on health. Exercising before eating breakfast improves how the body responds to…
A new study in the Canadian Journal of Cardiology showed that older individuals have the most to gain and may gain the most from rehabilitation…
Patients with cancer should receive a tailored exercise prescription to protect their heart, reports a paper published today (October 6, 2019) in the European Journal…
Older people who have never taken part in sustained exercise programs have the same ability to build muscle mass as highly trained master athletes of…