Findings from a new University of Kentucky College of Medicine and College of Health Sciences study add to growing evidence that resistance exercise has unique…
Posts published in “Exercise”
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Researchers have developed a mathematical model that can predict the optimum exercise regime for building muscle. The researchers, from the University of Cambridge, used methods…
A dynamic respirator changes its pore size in response to changing conditions, making it easier for the wearer to breathe; clear tubing connects the mask…
Linked to calcium deposits in coronary arteries, used to measure cardiovascular disease risk But findings don’t outweigh numerous health benefits of exercise, emphasize researchers. Physical…
The findings of a study published with Frontiers suggests that those who engage in regular exercise may lower their risk of developing anxiety by almost…
The first personalized advice on the most effective exercise to lower blood pressure was published in the European Journal of Preventive Cardiology, a journal of…
Physical activity during pregnancy is linked to lung function in offspring. Credit: Dr. Hrefna Katrin Gudmundsdottir Researchers have found further evidence that exercise during pregnancy…
Exercise reduces the number of calories burned at rest in people with obesity, according to a new study by researchers from the Shenzhen Institute of…
Regular exercise, even performed in areas with air pollution, can reduce the risk of death from natural causes, according to new research in CMAJ (Canadian Medical Association…
Cutting Just 250 Calories Daily and Exercising for Significant Weight Loss and Improved Heart Health
Cutting Just 250 Calories Daily and Exercising for Significant Weight Loss and Improved Heart Health
Among older adults with obesity, combining aerobic exercise with moderate reductions in total daily calories led to greater improvements in vascular health compared to exercise…
Bottom Line: Healthy lifestyle factors such as abstinence from smoking and drinking, low body mass index, and exercise correlated with decreased cancer incidence, even in individuals…
A randomized controlled trial found that tai chi is about as effective as conventional exercise for reducing waist circumference in middle-aged and older adults with…
A new study led by the Center for Nutraceuticals in the University of Westminster shows that pink drinks can help to make you run faster…
Study finds boost in aerobic performance in athletes who used over-the-counter deep heat cream. Deep heat creams widely used by athletes to soothe sore muscles…
The University of Texas at Austin Human Performance Lab studied health and performance benefits associated with four-second bursts of high-intensity exercise. Four-second cycling sprints improve…
Lifting Weights Makes Your Nervous System Stronger, Too The first few weeks of weightlifting strengthen the reticulospinal tract, not muscles. Gym-goers may get frustrated when…
Research led by scientists at Queen Mary University of London has provided new insights into why people often make unrealistic plans that are doomed to…
Slow, steady increase in exercise intensity is best for heart health. For the vast majority of people, the benefits of physical exercise outweigh the risks.…
According to a new study. electrolyte supplements popular with endurance runners can’t be relied on to keep essential sodium levels in balance. Electrolyte supplements popular…
Ping-pong may hold promise as a possible form of physical therapy for Parkinson’s disease. People with Parkinson’s who participated in a ping-pong exercise program once…