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Posts published in “Exercise”

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7 Tips for Exercising During Allergy Season

If you love exercising outdoors, allergy season can really put a crimp on your fitness lifestyle. However, following some common-sense tips can make it much…

5 Incredible Ways Exercise Improves Brain Function

Numerous studies have shown that exercise, particularly cardiovascular activity, has a variety of beneficial impacts on the brain. When you think of exercising more, what…