According to a new research study, high-intensity exercise can make it easier to resist fatty food. In a new study that offers hope for human…
Posts published in “Exercise”
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If you love exercising outdoors, allergy season can really put a crimp on your fitness lifestyle. However, following some common-sense tips can make it much…
Colorectal cancer is common and leads to a large number of cancer-related deaths. Fortunately, there are some things you can do to reduce your risk.…
Numerous studies have shown that exercise, particularly cardiovascular activity, has a variety of beneficial impacts on the brain. When you think of exercising more, what…
New study in the American Journal of Preventive Medicine sheds light on weight gain during the COVID-19First identified in 2019 in Wuhan, China, Coronavirus disease…
Mice that exercised before developing cancer showed slower tumor growth and better heart function. A new study has identified yet another benefit of keeping up…
The latest sports medicine research shows how eccentric cycling is superior to concentric cycling. Credit: Associate Professor Ryoichi Ema of Shizuoka Sangyo University Japanese researcher…
New findings shed more light on the mitochondria and challenge current exercise recommendations. New research has uncovered how mitochondria – the energy powerhouse of our…
A new study found that resistance exercise may be superior to aerobic exercise as a way to get better sleep. A year-long resistance exercise program…
People who are more physically fit are less likely to develop Alzheimer’sAlzheimer's disease is a disease that attacks the brain, causing a decline in mental…
Any physical activity is better late than never but earlier in older age, better still. Twenty minutes of daily moderate to vigorous exercise in early…
Pooling data from dozens of experiments let researchers show whose brains benefit the most from exercise. We all know exercise is good for us, but…
Researchers at the University of Tsukuba show that increased activation of the bilateral prefrontal cortex accompanies improvements to mood and cognitive function after only a…
A study cohort that received an oral supplement of a gut-produced compound had better endurance in two small exercises. An oral supplement intended to stimulate…
Exercise not only trains the muscles but can also prevent the development of fatty liver. A new study by the German Center for Diabetes Research…
Enhanced nerve transmission seen in older adults who remained active. When elderly people stay active, their brains have more of a class of proteins that…
With help from 2,000 Framingham Heart Study participants, BU researchers studied how much being sedentary, walking, and routine exercise impacts fitness. Exercise is healthy. That…
Taking it easy as you get older? Wrong. Message of new Lieberman study: ‘Because we evolved to be active throughout our lives, our bodies need…
Half of the Danish population are overweight, while 17 percent live with obesity. Worldwide, almost 40 percent are overweight and 13 percent live with obesity.…
Worldwide 39 percent of the adults were overweight in 2016, according to statistics of the World Health Organization. In the US the prevalence of obesity…