Orienteering is a sport that combines navigation and cross-country running. Participants use a map and compass to navigate through a course in the shortest possible…
Posts published in “Exercise”
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In a study of 264 college students, those who reported higher levels of loneliness also had a higher fat diet and were more likely to…
The study explored the impact of a specific cellular mechanism on physical fitness improvement through exercise training. It also discovered an anti-aging intervention that could…
A study published in the British Journal of Sports Medicine by researchers at the University of Cambridge suggests that 11 minutes of moderate-intensity physical activity,…
Preliminary research presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023 suggests that individuals who reported having regular and…
According to the study, participants who exercised twice or more weekly with others saw a 29.2% decrease in risk of cognitive impairment, while those who…
A new study by University of South Australia researchers reveals that exercise is 1.5 times more effective than counseling or leading medications in managing depression.…
Prolonged sitting has been linked to a number of negative health consequences. Sitting for long periods of time has been shown to increase the risk…
Exercise has the ability to imitate the molecular profile of muscles that have been subjected to Yamanaka factors, resulting in a molecular expression similar to…
Dementia is a progressive brain disorder that affects memory, thinking, behavior, and the ability to perform everyday tasks. It is a group of symptoms that…
A recent study by Karolinska Institutet in Sweden and the University of Copenhagen in Denmark suggests that timing of physical activity can influence fat metabolism,…
The study found that the cognition ranking of participants decreased by 1-2% when just 8 minutes of vigorous activity was replaced by sedentary behavior. Losing…
Teabag walking is a form of exercise that involves walking in slow, small steps. It is believed to increase the inefficiency of physical activity, making…
Insulin is a hormone produced by the pancreas that regulates blood sugar levels in the body. A new study conducted by the University of Würzburg…
If the gut-to-brain pathway found in mice also exists in humans, it could be used as an effective method to enhance exercise and promote better…
Researchers at the University of California, Berkeley have found that by focusing on three key elements – sleep, exercise, and breakfast- one can wake up…
Florida Atlantic University researchers, in collaboration with the University of León in Spain, examined whether an eight-week resistance training program would modulate the oxidative status,…
A rehabilitation program that helps people with long COVID reduce their symptoms and increase activity levels has shown “impressive” results. The program is based on…
According to a new study, just six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative…
According to a new study, twins who engage in high levels of physical activity (defined as more than 150 minutes of exercise per week) show…