Most people only consume about half of the recommended amount of dietary fiber, and it can negatively affect overall health. Fiber is key to gut…
Posts published in “Fiber”
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Researchers have developed a novel fiber blending the flexibility of cotton with the conductivity of polyaniline, a polymer. This innovative material, detailed in “Carbohydrate Polymers,”…
Recent research emphasizes the health benefits of insoluble fiber, revealing that plant sources of this fiber contain unique bioactives. These bioactives are linked to reduced…
High-fiber food choices include bananas, whole wheat bread, apples, and broccoli. The human gut evolved to thrive on fermentable fibers, not burgers. It might be…
New research finds that higher levels of dietary fiber are associated with a reduced risk of dementia. Researchers from the University of Tsukuba in Japan,…
There are a lot of health factors to keep in mind as we navigate through the dietary day: calories, carbohydrates, protein, saturated fat, vitamins and…