A study by McMaster University reveals that ketone supplements, popular among athletes for performance enhancement, might actually hinder performance. The research, conducted on well-trained endurance…
Posts published in “Fitness”
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A recent study from the University of Waterloo reveals that prior involvement in campus recreational sports can reduce stress and boost academic competence, even during…
In a study published in Frontiers in Nutrition, researchers found that people who ate 2 ounces of almonds every day for a month had higher…
New research reveals that the effects of exercise on the brain are nuanced, with different forms and intensities having different affects on your cognitive and…
Do you feel like you do not have the time to improve your overall health and fitness levels? If so, you are wrong. You do…
New recommendations published in the European Journal of Preventive Cardiology describe how to use genetic testing to prevent sudden cardiac death in athletes and enable…
According to new research published in the British Journal of Sports Medicine, the inability to stand on one leg for 10 seconds is associated with…
Scientists have identified a molecule in the blood, created during exercise, that can effectively reduce food intake and obesity in mice. The benefits of exercise…
If you love exercising outdoors, allergy season can really put a crimp on your fitness lifestyle. However, following some common-sense tips can make it much…
Immersing yourself in cold water causes significant physiological and biochemical changes in the body, which may lead to health benefits. Can immersing yourself in cold…
Numerous studies have shown that exercise, particularly cardiovascular activity, has a variety of beneficial impacts on the brain. When you think of exercising more, what…
Mice that exercised before developing cancer showed slower tumor growth and better heart function. A new study has identified yet another benefit of keeping up…
The latest sports medicine research shows how eccentric cycling is superior to concentric cycling. Credit: Associate Professor Ryoichi Ema of Shizuoka Sangyo University Japanese researcher…
New findings shed more light on the mitochondria and challenge current exercise recommendations. New research has uncovered how mitochondria – the energy powerhouse of our…
People who are more physically fit are less likely to develop Alzheimer’sAlzheimer's disease is a disease that attacks the brain, causing a decline in mental…
Harvard study says Americans do about 30 minutes less physical activity a day than 200 years ago. Study comparing 19th- and 21st-century Americans finds a…
Findings from a new University of Kentucky College of Medicine and College of Health Sciences study add to growing evidence that resistance exercise has unique…
Researchers have developed a mathematical model that can predict the optimum exercise regime for building muscle. The researchers, from the University of Cambridge, used methods…
The prevalence of obesity around the world has tripled over the past 40 years, and, along with that rise, dieting and attempts to lose weight…
Regular exercise, even performed in areas with air pollution, can reduce the risk of death from natural causes, according to new research in CMAJ (Canadian Medical Association…