Research demonstrated that the gut microbes found in Tibetan Buddhist monks differ greatly from their secular counterparts and have been associated with reduced risks of…
Posts published in “meditation”
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According to a randomized clinical trial out of Georgetown University Medical Center, mindfulness-based stress reduction is as effective at treating anxiety disorders as a common…
Researchers found no significant differences in brain structure between the group participating in a Mindfulness-Based Stress Reduction course and either control group. A new study…
A mindful, contemplative approach to internalized racism and sexism is a necessary piece of the puzzle of dismantling systems of oppression, Awaken founder and CEO…