Incretin hormones, produced in our gut, play a pivotal role in managing metabolism and weight, akin to the function of drugs like Wegovy, Ozempic, and…
Posts published in “Nutrition”
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Recent research from the University of Otago has demonstrated that kiwifruit, a rich source of vitamin C, can quickly enhance mood and vitality, showing effects…
Most people only consume about half of the recommended amount of dietary fiber, and it can negatively affect overall health. Fiber is key to gut…
Scientists at Buck Institute found that the OXR1 gene is key to the beneficial effects of dietary restriction on brain health and lifespan. Their research…
A recent study indicates that small dietary changes, such as substituting a beef burger for a turkey burger or choosing plant-based milk, can significantly reduce…
Recent research has identified distinct brain pathways for fat and sugar cravings, explaining why combinations of these can lead to overeating. This discovery sheds light…
Recent research demonstrates that omnivorous meals with lean beef lead to higher muscle protein synthesis than vegan meals with equal protein content, highlighting the importance…
Researchers from the University of British Columbia have discovered a link between micronutrient deficiencies in early life and changes in gut microbiomes, which may contribute…
A study reveals that overweight adults who replace animal products with plant-based foods experience significant weight loss and improved health, regardless of the healthfulness of…
Researchers have developed an optimal “space meal” for astronauts on extended missions, focusing on a nutrient-rich vegetarian salad. The meal balances astronauts’ increased nutritional needs…
Vitamin D deficiency, common in winter due to decreased sunlight exposure, can lead to symptoms like fatigue, bone pain, and mood changes. It’s important to…
A study published in The American Journal of Clinical Nutrition, involving 573 older adults, found that cocoa extract supplements improved cognition in participants with poor…
Researchers at Oregon State University have sequenced the chia genome, unveiling significant potential for enhancing human health and nutrition. The study identifies genes beneficial for…
A groundbreaking study by Korean researchers has revealed a link between reduced taurine levels in the hippocampus and depression in young women. This finding, using…
A study by the University of Illinois Urbana-Champaign reveals the impact of overeating on cats’ digestive systems and gut microbiota. The research involved 11 cats…
New research reveals a significant link between nutrition, diabetes, and mental health. Poor dietary choices contribute to the risk of developing type 2 diabetes and…
A new study on egg consumption in healthy young adults finds that whole eggs increase beneficial nutrients without negatively impacting heart disease or diabetes markers.…
A study by the Friedman School of Nutrition Science and Policy, published in Nature Communications, reveals that geographical location significantly influences sugary beverage consumption, with…
A new study reveals that plant-based diets, like the Mediterranean diet and traditional diets in Asia, reduce Alzheimer’s risk compared to the Western diet. The…