Scientists have discovered that a hunger hormone in the gut directly influences the brain’s hippocampus, affecting decision-making related to food. The study, conducted on mice,…
Posts published in “Nutrition”
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Researchers found that teff, a gluten-free grain, has antioxidant properties beneficial for human health. Further research aims to identify high-antioxidant teff varieties, with implications for…
A study from the University of Chicago reveals that trans-vaccenic acid (TVA) in meat and dairy products boosts the effectiveness of CD8+ T cells in…
Holiday side dishes are not only delicious but also nutritionally vital. They are rich in micronutrients like vitamins and minerals. Learn the importance of how…
Chicken soup, revered for its healing properties in treating colds and flu, is effective due to its umami flavor that enhances appetite and nutrient absorption.…
Recent trends in raw food diets overlook the fact that some vegetables are more nutritious when cooked. Cooking methods like steaming or roasting can enhance…
A recent study revealed that eating within a ten-hour window leads to increased energy and mood, along with decreased hunger. The largest UK study of…
A recent study demonstrates that strawberries, consumed daily for 12 weeks, can improve memory and reduce depressive symptoms in middle-aged, overweight adults. This improvement is…
Kale varieties with curly leaves produce more mustard oil glycosides at low temperatures. Credit: University of Oldenburg / Ute Kehse Researchers from Oldenburg and Bremen…
A study has linked a high-sugar diet to insulin resistance in the brain, impairing the removal of neuronal debris and potentially increasing the risk of…
Research from the USDA/ARS Children’s Nutrition Research Center has revealed that red meat consumption may not be directly linked to inflammation, contrary to some prior…
A recent study highlights a strong inverse relationship between vitamin B12 levels and inflammation markers, with significant health implications. the research examined this link in…
Beyond festive decorations and delicious pies, pumpkins bring a myriad of health benefits. They’re a rich source of essential vitamins, especially vitamin A, and are…
Recent research emphasizes the health benefits of insoluble fiber, revealing that plant sources of this fiber contain unique bioactives. These bioactives are linked to reduced…
Researchers discovered that chemicals in cooked foods, AGEs, increase hunger and impact health. Derived from the Maillard reaction, AGEs enhance food appeal but cause health…
A study on mice has shown that progressive resistance strength training can mitigate the negative metabolic effects of a high-protein diet. The research unveiled that…
Vitamin D, known as the “sunshine vitamin,” is essential for our overall health, especially in promoting bone health and regulating the immune system. This article…
Gene variations linked to lipid metabolism and brain function may influence vegetarian diet choices, reveals a Northwestern University study published in PLOS ONE. A study…
Growing evidence suggests that consuming prebiotics, types of fiber that stimulate gut bacteria, can promote a healthy gut microbiome. A study highlighted foods like dandelion…
A new study reveals the benefits of a sustainable diet on longevity and health. People adhering to an environmentally friendly diet had a 25% lower…