Trouble sleeping? It may be your diet at fault if you fall asleep and wake up several times during the night. Many of us assume…
Posts published in “Nutrition”
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There’s an epidemic in Western countries, and one few people are aware of. It’s an epidemic of visceral fat, a deep kind of fat that…
Research finds that eating grapes regularly leads to unique gene expression patterns, reduces fatty liver, and extends the lifespan of mice consuming a high-fat western-style…
Melanoma occurs in the cells that produce melanin and is the most deadly type of skin cancer. A study finds that high fish consumption is…
Raw honey, royal jelly, bee bread, and even bee venom are bee derivatives that have been used in ancient systems of medicine around the world.…
New genetic research shows a direct link between low levels of vitamin D and high levels of inflammation, providing an important biomarker to identify people…
You may have heard of MCT oil, a relatively new supplement that takes the form of a colorless oil. MCT oil isn’t just a passing…
Prunes have prebiotic and bone-healing properties, according to a new study. Science says yes. According to a new study published in the journal Nutrients, prunes…
According to the researchers, following a vegan diet improves your diet quality leading to weight loss. Researchers find that a vegan diet high in legumes helps…
There are several types of mushrooms that have unique and beneficial properties. They’re low in calories and fat but packed with vitamins, minerals, and bioactive…
The study also found that household chaos also had a correlation with children’s cognitive skills. Poor diet and household chaos may impair young children’s cognitive…
Anorexia is an eating disorder that causes individuals to be overly concerned with their appearance and diet. The largest study to date reveals significant alterations…
Do you want to make sure your brain stays healthy into your golden years? Are you curious about which foods are best for a healthy…
Superfood is a marketing phrase for foods that are said to have remarkable nutritional density and thus provide health benefits. Are superfoods really that super?…
Balanced consumption of protein could improve water quality. Protein consumption increases nitrogen pollution in US waters. According to research from the University of California, Davis,…
A pooled data analysis of the available evidence finds that dietary salt substitutes lower the risk of heart attack, stroke, and death from all causes…
A parent with alcohol problems can greatly increase your risk of food addiction. According to recent research, your risk of food addiction might be influenced by…
Fermented foods can provide important benefits for your body, especially for digestive health and your immune system. Fermented foods have undergone the natural process of…
Dopamine is a type of chemical found in the brain called a neurotransmitter. These are chemical messengers that send information between neurons. Dopamine is used…