Obstructive Sleep Apnea (OSA) is a common sleep disorder that affects millions of people worldwide. It is characterized by repeated cessation of breathing during sleep,…
Posts published in “Sleep Science”
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A Norwegian study involving nearly 2,000 patients revealed that those who reported sleeping less than six hours or more than nine hours had a higher…
A meta-analysis published in Current Biology found that good sleep plays a crucial role in boosting the immune system’s response to vaccination. Individuals who slept…
An observational study from Sweden’s Karolinska Institutet indicates that medical sleep treatment with melatonin may lower self-harm rates among young people with anxiety and depression.…
A recent scientific study found that individuals who slept for less than six hours per night before and after vaccination had a weakened antibody response.…
Daylight saving time is back again – amid some controversy. Researchers have found that Daylight Savings Time has more profound impacts than mere inconvenience. Springing…
A study found that sleep medications increase the risk of dementia in white older adults who are not living in nursing homes. The type and…
Preliminary research presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023 suggests that individuals who reported having regular and…
According to new research published in the journal Frontiers in Neuroscience that analyzed people in urban areas who experience disrupted sleep, humans have longer REM…
Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep, leading to chronic fatigue and impaired daytime functioning. It can be caused…
Roflumilast is a prescription drug used to treat chronic obstructive pulmonary disease (COPD) and improve lung function. It works by inhibiting the activity of an…
The nasal spray alleviated symptoms during sleep in approximately 40% of cases, and the number of children considered by a surgeon as requiring tonsil and/or…
Researchers at the University of California, Berkeley have found that by focusing on three key elements – sleep, exercise, and breakfast- one can wake up…
Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is repeatedly interrupted during sleep. The most common type of sleep apnea…
Sleep disorders are a group of conditions that affect the ability to sleep well. Common examples include insomnia, sleep apnea, and restless leg syndrome. These…
Diabetes is a chronic disease that occurs when the body is unable to properly regulate blood sugar levels. People with diabetes are at increased risk…
Research indicates that getting insufficient light during the day leads to problems at night, when it’s time for bed. A study measuring the sleep patterns…
According to research from the University of Maryland School of Medicine, elementary school-age children who get less than nine hours of sleep per night have…
Glaucoma is a group of eye conditions that can damage the optic nerve, which carries visual information from the eye to the brain. It is…
Sleep is a vital aspect of overall health and well-being. It allows the body and mind to rest and repair and helps to regulate mood,…