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Posts published in “Sleep Science”

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5 Ways To Regulate Your Circadian Rhythm

The circadian rhythm, or circadian cycle, is a natural, internal sleep-wake cycle dictated by a roughly 24-hour biological clock. The importance of getting enough shut-eye…

New Technique Can Help People Forget Certain Memories

The study found playing “sound cues” could help people forget certain memories. Using sound to erase memories. According to recent research, playing sounds to individuals…

Length of REM Sleep Linked to Body Temperature

According to new research from UCLA, the length of REM sleep is linked to animals’ body temperature, with higher body temperatures associated with lower amounts…

Four Destructive Habits That Are Slowly Killing You

Habits are a double-edged sword. Healthy habits can change your body, mind, and general life trajectory for the better. They’re profoundly beneficial and transformative. Unfortunately,…

7 Tips to Improve Your Sleep Quality

Life can move fast. It can be overwhelming, with stressors, distractions, and deadlines. There is one thing everyone can agree on: managing your sleep schedule…