Anxiety disorders, such as panic, post-traumatic stress disorder (PTSD), or specific phobias, occur in response to stress. They are characterized by a constant feeling of…
Posts published in “Sleep Science”
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The research on mice sheds light on how brain activity is fine-tuned. A new study explores how new information is across the sleep-wake cycle. Researchers…
Participants from both the United States and other countries reported missing sleep in the run-up to the election. A study discovered a connection between elections…
The circadian rhythm, or circadian cycle, is a natural, internal sleep-wake cycle dictated by a roughly 24-hour biological clock. The importance of getting enough shut-eye…
On days after a night of bad sleep, women indicated reduced aspirations to achieve higher status at work. Sleep quality impacts women’s daily intentions to…
Sleep apnea is a potentially dangerous sleep disorder in which breathing stops and restarts many times while you sleep. According to a recent mouse study, the…
The study found playing “sound cues” could help people forget certain memories. Using sound to erase memories. According to recent research, playing sounds to individuals…
According to new research from UCLA, the length of REM sleep is linked to animals’ body temperature, with higher body temperatures associated with lower amounts…
Using a neural network computational model, scientists have gained new insight into how new experiences get processed during sleep. Using a neural network model, neuroscientists…
In a new study, scientists found that playing a sound associated with a positive daytime experience through a wireless headband during sleep may reduce nightmare…
A Stanford sleep medicine doctor insists that anyone can learn how to wake up earlier—and feel good about it. As an undergraduate student majoring in…
People who slept five hours or less a night at age 50 were 20% more likely to have been diagnosed with a chronic disease and…
Scientists have uncovered an important molecular link between lung tumor growth and disrupted circadian rhythms. Circadian rhythms, sometimes called the “biological clock,” is the cellular…
We all struggle to get enough sleep sometimes. Whether it’s through work, stress, worry, or just one of those nights, sleepless nights are a part…
After being held and taken for a 5-minute walk, all babies who participated in the study fell asleep. According to scientists, the best way to…
Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. Have you ever suffered from jet lag or struggled after…
Habits are a double-edged sword. Healthy habits can change your body, mind, and general life trajectory for the better. They’re profoundly beneficial and transformative. Unfortunately,…
The study also demonstrated that older adults with dementia had an increased risk of memory decline. Recent research demonstrates that psychological disorder is a significant…
Life can move fast. It can be overwhelming, with stressors, distractions, and deadlines. There is one thing everyone can agree on: managing your sleep schedule…
According to new research, people who experience frequent nightmares in middle age are more likely to be diagnosed with dementia later in life. Most of…