Researchers have developed a mathematical model that can predict the optimum exercise regime for building muscle. The researchers, from the University of Cambridge, used methods…
Posts published in “Sports Medicine”
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Younger athletes are at greater risk of atrial fibrillation than older athletes, say researchers. Athletes may have more than twice the risk of irregular heart…
Credit: Photo by Casey A. Cass/University of Colorado ‘Strength training for breathing muscles’ holds promise for host of health benefits. Working out just five minutes…
Imaging data from two football athlete subjects showing a comparison between abnormal voxels from the season with the higher 50th percentile number of impacts per…
Genetics affects tendon stiffness and athletic performance. Credit: ETH Zurich / Viktor Koen Researchers from ETH Zurich and the University of Zurich deciphered the cellular…
A new study led by the Center for Nutraceuticals in the University of Westminster shows that pink drinks can help to make you run faster…
Exercising can increase your need to drink water, but there’s no need to overdo it. The warmer weather and longer days have inspired reminders to…
scientists have demonstrated that consuming caffeine (about 3 mg/kg or the equivalent of a strong coffee) half an hour before aerobic exercise significantly increases fat-burning.…
Put to the test, impact from rotational deceleration causes tremendous egg yolk deformation. What causes brain concussions? Is it direct translational or rotational impact? This…
New research from Edith Cowan University (ECU) has revealed that training one arm can improve strength and decrease muscle loss in the other arm —…