A study by McMaster University reveals that ketone supplements, popular among athletes for performance enhancement, might actually hinder performance. The research, conducted on well-trained endurance…
Posts published in “Supplement”
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New research reveals significant metabolic and health risks associated with long-term coconut oil supplementation, including alterations in hormones, weight gain, and inflammation. Lead researcher Marcio…
For over a century, the relationship between vitamin D deficiency and the risk of several cancers has been a topic of discussion. A recent commentary…
Singaporean researchers have identified a dietary supplement, LPC-DHA, that could aid recovery from acute kidney injury. Preliminary findings show it improves kidney function and reduces…
Canadian regulations on muscle-building supplements show gaps, risking youth health. Authors propose stricter testing, sales restrictions, and enhanced recall powers for Health Canada. A recent…
Researchers have developed a new form of omega-3 fatty acid docosahexaenoic acid (DHA) that can cross into the eye’s retina, potentially helping to prevent visual…
A study published in Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring found that taking vitamin D was linked to a longer period of living…
Astragalus is a plant in the legume family, native to Asia. Its root has been used in traditional Chinese medicine for centuries as an immune…
Valerian is a pink flowering bush with pale pink flowers and a floral scent that is even used in perfumes. The roots of this plant…
Milk thistle, blessed milkthistle, Marian thistle, Mary thistle, Saint Mary’s thistle, Mediterranean milk thistle, variegated thistle and Scotch thistle are all common names for Silybum…
Scientists found strong evidence that omega-3 fatty acid, folic acid, and coenzyme Q10 (CoQ10) provided cardiovascular benefits. In addition, Omega-6 fatty acid, L-arginine, L-citrulline, melatonin,…
Rhodiola rosea (commonly called golden root, rose root, roseroot, Aaron’s rod, Arctic root, king’s crown, lignum rhodium, orpin rose) is a perennial flowering plant in…
Ginkgo biloba, is commonly known simply as as ginkgo. Because of the way that it is pronounced, gingko is a common alternative spelling. Ginkgo biloba…
New research finds that the popular dietary supplement nicotinamide riboside could increase the risk of serious disease, including developing cancer. University of Missouri researchers made…
You might be surprised to learn that over a third of adults in the United States don’t get enough vitamin D.[1] In fact, vitamin D…
A new study, published in JAMA Psychiatry, found that patients who filled prescriptions for folic acid, also known as vitamin B9, experienced a 44% reduction…
In today’s highly competitive world, popping a pill for extra brain power can be a tempting solution for those needing a quick boost in productivity,…
According to a new study, daily multivitamin-mineral supplementation resulted in a statistically significant cognitive benefit for older adults. A new long-term, large-scale study finds that…
Vitamin B6, also known as pyridoxine, is essential for proper brain development as well as the health of the neurological and immunological systems. Vitamin B6 supplements…
You may have heard of MCT oil, a relatively new supplement that takes the form of a colorless oil. MCT oil isn’t just a passing…