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Posts published in “Weight Loss”

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8 Proven Ways To Lose Weight Without Dieting

When it comes to losing excess fat, it’s a given that dieting can help you burn off those extra pounds. However, while eating less can…

7 Habits That Can Lower Your Risk of Dementia

The seven habits include exercising, losing weight, having good nutrition, maintaining a healthy blood pressure, reducing blood sugar, not smoking, and regulating cholesterol. Scientists identify…