If you struggle with your weight, it might not just be bad food choices that are to blame. It’s also how you eat your meals.…
Posts published in “Weight Loss”
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New research finds that people who eat their largest meal in the morning do not metabolize their food any more efficiently. However, they feel less…
The patients reported significantly fewer binge episodes and weight loss after six months of treatment. A pilot study reveals that an implanted brain stimulator significantly…
Apple cider vinegar is a fermented liquid made from aged apple cider and has many uses. It’s a tasty ingredient for making salad dressings, but…
When it comes to losing excess fat, it’s a given that dieting can help you burn off those extra pounds. However, while eating less can…
Intermittent fasting is a type of diet that cycles between periods of eating and abstaining from food. It’s an effective way to control your appetite…
There’s an epidemic in Western countries, and one few people are aware of. It’s an epidemic of visceral fat, a deep kind of fat that…
According to the researchers, following a vegan diet improves your diet quality leading to weight loss. Researchers find that a vegan diet high in legumes helps…
Researchers found that by lowering inflammation, cold temperatures can help in the fight against obesity and related metabolic diseases. Brown adipose tissue is activated by…
Most of the time, weight gain is the result of diet and lifestyle. However, there are medical condition that can cause you to gain weight.…
The authors discovered that using analytical language as opposed to present-focused language was related to better weight loss and a reduced risk of quitting in…
New research suggests that a commonly prescribed class of migraine drugs may also be useful in treating obesity. Mice taking triptan migraine drugs ate less…
The seven habits include exercising, losing weight, having good nutrition, maintaining a healthy blood pressure, reducing blood sugar, not smoking, and regulating cholesterol. Scientists identify…
Scientists have discovered a brain circuit that controls food intake. By inhibiting this pathway, excessive food intake after fasting and obesity could be significantly reduced.…
After 8 weeks of losing weight, patients increased sperm concentration by 50 percent and the sperm count by 40 percent. After a year, the men…
According to new research, obese people were twice as likely to develop certain types of cancer and 3.5x more likely to die from it, than…
Using a new alternative weight-loss intervention that targets improving a person’s response to internal hunger cues and their ability to resist food, people who are…
According to a new research study, high-intensity exercise can make it easier to resist fatty food. In a new study that offers hope for human…
Brain networks can play role in weight-loss success Wake Forest University School of Medicine researchers discovered that two specific brain networks can greatly impact how…
According to new research, not getting enough good quality sleep undermines people’s attempts to maintain weight loss after dieting, and that two hours of vigorous…