Using a new alternative weight-loss intervention that targets improving a person’s response to internal hunger cues and their ability to resist food, people who are…
Posts published in “Weight Loss”
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According to a new research study, high-intensity exercise can make it easier to resist fatty food. In a new study that offers hope for human…
Brain networks can play role in weight-loss success Wake Forest University School of Medicine researchers discovered that two specific brain networks can greatly impact how…
According to new research, not getting enough good quality sleep undermines people’s attempts to maintain weight loss after dieting, and that two hours of vigorous…
Overweight and obesity rates have reached epidemic proportions across Europe and are still escalating, according to the new WHO European Regional Obesity Report 2022. The…
Researchers are working to tease apart how various alcohol types contribute to weight gain and disease risk. Drinking beer and spirits is associated with elevated…
There are many nutritious superfoods, but there are also foods that sound healthy even though they are not. It’s important to watch out for these…
Immersing yourself in cold water causes significant physiological and biochemical changes in the body, which may lead to health benefits. Can immersing yourself in cold…
MRI image of brown fat in the posterior neck (the area in teal blue outlined in pink). Credit: McMaster University Study might offer new therapies…
In this illustration, an implant (blue and gray) creates a feeling of fullness by pressing on the stomach and, when activated by a laser (black),…
Obese mice gain muscle mass and lose fat with once-weekly prednisone. Daily prednisone promotes obesity, but weekly prednisone has ‘strikingly different’ results Weekly prednisone promotes…
University of WarwickFounded in 1965 as part of a government initiative to expand higher education, the University of Warwick is a public research university with…
Understanding the underlying causes of obesity and how to prevent it is the best way to fight the obesity epidemic, according to Esra Tasali, MD,…
Over 6,000 study participants, who lost more than 50 pounds and kept the weight off more than three years, offer tips to succeed. About one…
Flavor your food with ‘flavanols’ to burn excess fat, new study suggests. Dietary intake of flavan-3-ols, type of dietary polyphenolics, could help prevent obesity by…

Not All Calories Are Equal – A Dietitian Explains How the Kinds of Foods You Eat Matter to Your Body
Even if two foods share the same calorie count, there can be major differences in how they affect your body. A calorie is a calorie…