A protein called Sestrin might be responsible for many of the benefits of a good workout. Whether it be a brisk walk around the park…
Posts published in “Fitness”
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The end of 2019 brings with it holiday gatherings, school vacations, and the annual tradition of New Year’s resolutions – with some of the most…
Physical activity is thought to be our greatest ally in the fight against cardiovascular disease. But there may be significant variations in its protective effects…
Study finds coffee is associated with improved sports performance in men and women. Study finds coffee ingestion improves 5 km cycling time trial performance in…
The new findings suggest that exercising before breakfast had ‘profound’ and ‘positive’ effects on health. Exercising before eating breakfast improves how the body responds to…
A new study in the Canadian Journal of Cardiology showed that older individuals have the most to gain and may gain the most from rehabilitation…
Individuals who make concrete plans to meet their goals may engage in more physical activity, including visits to the gym, compared to those who don’t…
Older people who have never taken part in sustained exercise programs have the same ability to build muscle mass as highly trained master athletes of…