A new study finds that vitamin D supplementation may alleviate depressive symptoms in adults with depression. Vitamin D supplementation may alleviate depressive symptoms in adults…
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There are a number of things you can do to boost your immune system, which can help you get sick less often. Strengthening your immune…
Melatonin is a popular over-the-counter supplement that many take for help falling asleep. Melatonin is a popular over-the-counter remedy for addressing difficulties with falling asleep.…
There are a variety of natural remedies that can help alleviate depression in some people. We all feel blue from time to time, but if…
Anxiety and panic attacks can be horrible. Fortunately, there are some herbal remedies and dietary supplements that may help according to scientific studies. More and…
Doctors warn that ‘Overdosing’ on vitamin D supplements is both possible and harmful. ‘Hypervitaminosis D’ is on the rise and linked to a wide range…
According to new research published in the Journal of the American Medical Association, vitamins and nutritional supplements are a waste of money for most Americans.…
Vitamin deficiencies can weaken your immune system. Boosting the levels through diet or supplements can help boost your immunity. Feeling under the weather? Worried about…
According to a recent case study, using too many herbal supplements sent a woman to the hospital. The report reveals that she had a dangerously…
After 10 years, AREDS2 formula shows increased efficacy compared to the original formula, benefit of eliminating beta-carotene. Age-related macular degeneration (AMD) is an eye disease…
According to a new study, drinking a small amount of whey protein before meals can help control blood sugar in individuals with type 2 diabetes.…
Elevated levels of an enzyme called PHGDH in the blood of older adults could be an early warning sign of Alzheimer’sAlzheimer's disease is a disease…
Calcium supplements, which are frequently given to older people to lessen the risk of brittle bones (osteoporosis) and fractures, are linked to an increased risk…
Over half of parents agree that it’s difficult to get their child to eat a well-balanced diet and half say their child regularly takes a…
Mice fed high-fat diet and supplement rich in calcium, magnesium didn’t develop liver cancer. Results from a preclinical study add new evidence that a multi-mineral…
Dietary sources of flavanols. Credit: MARS Large-scale randomized trial found signs of preventive cardiovascular effects for cocoa flavanols, including a 27 percent reduction in the…
Vitamin D supplementation over five years reduced autoimmune disease rate by 22 percent compared to placebo. Autoimmune diseases (AD) such as rheumatoid arthritis, polymyalgia rheumatica,…
With a more pronounced effect after two years of supplementation. Taking daily vitamin D supplements — or a combination of vitamin D and omega-3 fish…
A study cohort that received an oral supplement of a gut-produced compound had better endurance in two small exercises. An oral supplement intended to stimulate…