Florida Atlantic University researchers, in collaboration with the University of León in Spain, examined whether an eight-week resistance training program would modulate the oxidative status,…
Posts published in “Exercise”
Auto Added by WPeMatico
A rehabilitation program that helps people with long COVID reduce their symptoms and increase activity levels has shown “impressive” results. The program is based on…
According to a new study, just six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative…
According to a new study, twins who engage in high levels of physical activity (defined as more than 150 minutes of exercise per week) show…
In a study published in Frontiers in Nutrition, researchers found that people who ate 2 ounces of almonds every day for a month had higher…
Exercise has been shown to be one of the most effective ways to reduce the risk of heart disease and stroke. Regular physical activity can…
According to a study of nearly 200,000 adults, increased physical activity was associated with improved COVID-19 outcomes. This link held true across different races, ages,…
The three factors provide some of the secrets to maintaining a high quality of life and, ideally, aging healthily. No surprises, but confirmation that what…
The new research indicates that associating with moderately active individuals may encourage sedentary people to become more active. Recent research reveals that to become less sedentary,…
Scientists have gained new insights into how exercise protects against neurodegenerative diseases. A special issue of the journal Brain Plasticity explores research on how exercise-induced…
Researchers discovered that the drug induces similar effects to exercise. A drug has been identified by researchers at Tokyo Medical and Dental University (TMDU) that…
Habits are a double-edged sword. Healthy habits can change your body, mind, and general life trajectory for the better. They’re profoundly beneficial and transformative. Unfortunately,…
The findings also indicate that boys with an increase in body fat percentage had an increase in sedentary behavior two years later. A recent study…
According to the study, certain regions of the brain are bigger in physically active people than in less active people. The effects are more pronounced…
Early studies of the brain determined that there wasn’t much you could do as an adult to improve brain health and cognitive function. Most believed…
New research reveals that the effects of exercise on the brain are nuanced, with different forms and intensities having different affects on your cognitive and…
The study analyzed mortality data and medical records of over a hundred thousand individuals. A study finds that adults who exercised 150-600 minutes each week…
The study found that it is better to spread out your exercise throughout the week than to do it all at once. Everyone agrees that…
If you’re feeling anxious, you may want to hit the gym or head out for a run but those aren’t the only exercise options for…
There’s an epidemic in Western countries, and one few people are aware of. It’s an epidemic of visceral fat, a deep kind of fat that…