The study found no association between potato consumption and increased cardiometabolic disease risk. Recent research demonstrates that overall diet and lifestyle, not specific potato cooking…
Posts published in “Nutrition”
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A new study found that increased consumption of ultra-processed foods was associated with more than 10% of all-cause premature, preventable deaths in Brazil in 2019.…
Research shows that there are differences between perceptions and reality when it comes to many dieters eating habits. People trying to lose weight tended to…
Diet soft drinks are a big dietary source of artificial sweeteners for many people. Sugar is a big problem. So much so that many countries…
New research has shown for the first time that energy release may be the molecular mechanism through which our internal clocks control energy balance. These…
According to a new study, eating a handful of almonds a day can boost gut health by significantly increasing the production of butyrate. Eating a…
Eating walnuts was also associated with less weight gain. Eating walnuts may reinforce favorable health effects such as improved diet quality and increased probability of…
The study found that high doses of vitamin C were beneficial in inflammatory conditions. An Oregon State University study has demonstrated that vitamin supplements can…
A new research study has found that following a Mediterranean diet is not linked to a reduced risk of dementia. A number of previous research…
According to a new study, meat-eaters are less likely to be depressed compared to vegetarians. According to a new study, vegetarians have around twice as…
You might be surprised to learn that over a third of adults in the United States don’t get enough vitamin D.[1] In fact, vitamin D…
The scientists discover that the new sweetener elevated the numbers of several beneficial human gut microbes. The study found that the sweetener could also improve…
The study also found that consuming fish, poultry, and eggs was not associated with heart disease. Blood sugar, general inflammation, and microbiome-related metabolites like TMAO…
Early studies of the brain determined that there wasn’t much you could do as an adult to improve brain health and cognitive function. Most believed…
High-fiber food choices include bananas, whole wheat bread, apples, and broccoli. The human gut evolved to thrive on fermentable fibers, not burgers. It might be…
40% of conventional meat products were classified as “less healthy” compared to just 14% of plant-based alternatives according to recent research. New benefits of plant-based…
The study found that people who drank two or more cups of black tea a day had a 9 to 13 percent lower risk of…
According to a new study, men who consumed high rates of ultra-processed foods were at 29% higher risk for developing colorectal cancer. Scientists found that…
Quinoa is a pseudocereal from the Andes with exceptionally high nutritional value and health benefits. Credit: Daniel Mogford Replacing cereals with quinoa reduces blood glucose…