According to a systematic review and meta-analysis of studies including over a million people, four or more cups of black, green, or oolong tea every…
Posts published in “Nutrition”
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If you struggle with your weight, it might not just be bad food choices that are to blame. It’s also how you eat your meals.…
New research finds that people who eat their largest meal in the morning do not metabolize their food any more efficiently. However, they feel less…
The researchers found that even short exposure to a fast food diet had long-term consequences. According to recent research, eating foods that are high in…
The study also found that a 6-gram reduction in salt consumption would save 8 million lives. The diet change could also ward off nearly 9…
According to a new study, daily multivitamin-mineral supplementation resulted in a statistically significant cognitive benefit for older adults. A new long-term, large-scale study finds that…
The study also found that over 50% of people engaged in at least one cheat meal. The practice of briefly straying from one’s diet to…
They discovered that substituting ultra-processed foods with healthy foods such as fresh fruit was associated with a 19% decreased incidence of dementia. The study also…
While cancer deaths tend to get more attention, heart disease is still the leading cause of premature death in the United States, and it’s a…
A new study has uncovered a potential direct association between higher artificial sweetener consumption and increased cardiovascular disease risk. These food additives “should not be…
Recent research reveals that a substance generated by gut microorganisms can cause scarring and blood vessel damage in scleroderma patients. The same metabolite is connected…
If you’re anything like the vast majority of Americans, you’ve probably consumed caffeine nearly every day of your adult life. The question is, do you…
A new study reveals that ultra-processed foods may trigger additional unhealthy food choices in teens. A new study about teen eating habits, led by a…
The study found that children who ate healthy breakfasts at home had better psychosocial health. Having breakfast at home is associated with fewer behavioral issues…
When you feel depressed, there are many things you can do to fight it. For instance, the food you eat directly impacts your psychological well-being.…
According to a clinical trial involving 55 to 70-year-old women, adding this nutrient to the diet can strengthen the body’s antioxidant defenses and possibly lower…
An inflammatory diet often has a low intake of fruits, vegetables, and other healthy foods while having a high consumption of commercially baked goods, fried…
A bag of chips, packaged breakfast cereal, and chicken nuggets from a fast-food restaurant are all examples of ultra-processed foods, and they make up around…
Recent research shows “astonishing” effects of grape consumption and “remarkable” impacts on health and on lifespans. Recent research released by Dr. John Pezzuto and his…
What we eat matters, and having just the right amount of essential nutrients is key to our overall health. During the lengthy seafaring voyages of…