What you eat, and the vitamins and nutrients that your diet supplies, can have a dramatic impact on how your skin looks and feels. Beauty…
Posts published in “Nutrition”
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According to a new study, drinking a small amount of whey protein before meals can help control blood sugar in individuals with type 2 diabetes.…
According to new research, young males with a poor diet who switched to a healthy Mediterranean diet saw significant improvement in depression symptoms. Young men…
Our brain makes us who we are. It dictates every movement we make, and every decision we take, so it makes sense that we should…
New research finds that higher levels of dietary fiber are associated with a reduced risk of dementia. Researchers from the University of Tsukuba in Japan,…
According to a new research study in patients with high blood pressure, it is possible for taste buds to adapt and learn to like food…
Bread, that simple “staff of life,” has gotten a bad reputation in recent years, mainly from those who advocate low-carb or gluten-free diets. However, foregoing…
Using a new alternative weight-loss intervention that targets improving a person’s response to internal hunger cues and their ability to resist food, people who are…
According to new research findings, reducing the amount of protein in the diet produces an array of favorable health outcomes, including an extension of lifespan,…
According to new research, people with higher levels of antioxidants in their blood may be less likely to develop dementia. People with higher levels of…
According to a new research study, high-intensity exercise can make it easier to resist fatty food. In a new study that offers hope for human…
Eating only during your most active time of day, while following a reduced-calorie diet, may lead to a substantially longer life, according to new research…
Blueberries have a high level of an antioxidant called anthocyanins that defend the plants from threats and can provide benefits to humans including improved metabolic…
New research suggests that the brewing method and the sex of the drinker may be important to coffee’s link with raised cholesterol. Widest gender difference…
According to a major study that investigated dairy consumption and cancer risk in Chinese adults, greater intake of dairy products was associated with higher risks…
While some vegetables are more nutrition when consumed raw, others are better for you when cooked. Some people choose to follow a raw food vegan…
Some of the most common foods that people are allergic to include shellfish, eggs, peanuts, soy foods, wheat, sesame, tree nuts, fish, and milk. Many…
There are plenty of raw vegetables that are healthy and nutritious to eat raw, as long as they are washed thoroughly, such as the ones…
USC professor outlines the characteristics of a “longevity diet” based on a range of nutrition research from studies in laboratory animals to epidemiological research in…